Adjusting to a Mouth Guard: Addressing Common Concerns
Recently, you might have started using a mouth guard to help with snoring and mild sleep apnea. One common issue that some individuals face is difficulty in bringing their teeth together. This can be a bit worrying, but it is not necessarily an uncommon occurrence. Here’s what you need to know and how to address it.
Understanding the Initial Discomfort
When you first start using a mouth guard for snoring or sleep apnea, it is not uncommon to experience some level of discomfort or difficulty with teeth alignment. This is because your mouth is new to the appliance. As your mouth adjusts to the mouth guard, this issue usually resolves on its own. However, if the problem persists or worsens, it is important to consult with your dentist.
Proper Fitting of the Mouth Guard
To avoid any potential long-term issues, ensure that the mouth guard is properly fitted. A custom fit, tailored to your individual needs, is highly recommended. Dental professionals can create a personalized mouth guard that fits your jaw and teeth precisely, minimizing discomfort and maximizing effectiveness. For more tips on using oral appliances, you can visit my Quora profile for additional guidance.
Important Considerations
It is crucial to understand whether your mouth guard is custom-made by a dentist or not. If it is not, the mouth guard may not be effective for reducing snoring or sleep apnea. A non-custom mouth guard might not fit properly, leading to discomfort and possibly other issues such as jaw retraction and atrophy.
Seeking Professional Guidance
If you are facing persistent or worsening difficulties, it is advisable to see a specialist. They can assess your fitting and make any necessary adjustments. Additionally, they can provide advice on proper use and maintenance of your mouth guard to ensure it is helping rather than hindering your condition.
Long-Term Benefits of a Properly Fitted Mouth Guard
Using a well-fitted mouth guard not only helps in reducing snoring and sleep apnea but also ensures that your jaw remains strong and healthy. By closing your mouth completely, you are promoting healthy jaw function and avoiding unnecessary strain on your teeth and jaw muscles.
If you continue to experience issues, such as your mouth not closing completely, it is important to discuss these with your dental professional. They can provide customized solutions to ensure that your mouth guard fits perfectly and addresses your specific needs.
Conclusion
In conclusion, while initial discomfort with a mouth guard is common, it is essential to ensure that the mouth guard is properly fitted and customized to your needs. Consulting a dental professional can help you identify any issues and provide the appropriate solutions to help you achieve better sleep and overall oral health.