How to Address Achilles Tendon Pain Caused by New Shoes
Wearing new shoes can be exciting, but sometimes it can also come with some discomfort, especially if you experience pain over the Achilles tendon. The Achilles tendon connects your calf muscle to your heel bone and plays a crucial role in movements like running and jumping. Here are steps you can take to alleviate the pain and ensure your shoes are comfortable.
Break Them In Gradually
One of the most important steps in managing Achilles tendon pain from new shoes is to break them in gradually. Start by wearing the shoes for short periods each day. Initially, wear them for 10 minutes, gradually increasing the duration to 20-30 minutes. After a week or two, you may try a short walk outside the house for about an hour. The goal is to give your skin and feet time to adjust to the new shoes.
Wear Thick Socks
Using thicker or padded socks can provide extra cushioning, reducing friction between your skin and the shoe. Look for socks specifically designed for comfort and support, especially for individuals with sensitive feet. This can significantly reduce the risk of blisters and other discomfort.
Use Moleskin or Blister Pads
If you already have areas of the shoe causing discomfort, apply moleskin or blister pads to the affected areas. These materials help reduce friction and protect your skin from rubbing against the shoe. Consider placing these pads over any rough or tight areas that might be causing irritation.
Adjust Lacing
Loosening the laces around the ankle area can also help reduce pressure on the Achilles tendon. Ensure that your laces are not too tight, which can cause unnecessary strain on the tendon. Adjusting the lacing can make a significant difference in comfort and prevent discomfort caused by tight shoes.
Consider Shoe Fit
Make sure you have the right shoe size and fit. Shoes that are too tight or poorly designed can cause significant discomfort, especially over the Achilles tendon. If you continue to experience pain after breaking in the shoes, consider returning them for a better-fitting pair. A proper fit is essential for both comfort and to prevent injury.
Moisturize
Maintaining the moisture of the skin on your Achilles tendon can also help reduce irritation. Apply a gentle moisturizer or soothing lotion to the area after each use of the shoes. This can help keep the skin soft and prevent it from becoming dry and irritated.
Consult a Professional
If the pain persists or worsens, it's important to seek advice from a professional. Consider visiting a podiatrist or a shoe specialist who can provide tailored advice and recommendations based on your specific situation. They can also help you find suitable alternatives if your current shoes continue to cause discomfort.
Alternative Footwear
Wearing new shoes can be part of an outdoor activity or a special occasion. If the shoes continue to cause discomfort, you may need to switch to a different pair that offers better support and comfort. For leather or PU shoes, you can rub the area with sandpaper to make it smooth. Apply mustard or ground nut oil to leather shoes to make them softer. For canvas shoes, if a stitch is causing the pain, you can either cut it or scratch it a little with a fruit knife. Alternatively, you can add a piece of soft fabric or denim for added comfort.
These steps can help alleviate the discomfort associated with new shoes and allow you to enjoy your footwear pain-free. Remember, taking the time to break in new shoes and ensuring a proper fit can prevent many common issues.