How to Prevent Vans and Other Slip-On Shoes from Scraping Your Heel

Slip-on shoes, like Vans, are a popular choice for their convenience and comfort. However, they can sometimes cause discomfort, especially with heel scraping. Here are several strategies to prevent this irritation.

1. Choose the Right Size

The first step in preventing heel scraping is to choose the right size for your slip-on shoes. Ensuring proper fit is crucial because both too loose and too tight shoes can cause friction and irritation. If your shoes are too loose, your heel may slip out, leading to friction. Conversely, if they are too tight, they may rub against your heel, causing discomfort. Proper fitting shoes will keep your foot in place and reduce the likelihood of scraping.

2. Wear Proper Socks

Using thin, no-show socks can create a barrier between your heel and the shoe, reducing friction and irritation. Socks that fit well can also help maintain the shape of your foot within the shoe, contributing to a comfortable fit. For added protection, you may consider wearing thicker socks or even tights under your slip-on shoes.

3. Use Heel Grips

Heel grips are adhesive pads designed to be placed inside the back of the shoe, providing cushioning and preventing the heel from slipping. These can be particularly useful for those prone to heel scraping. Applying heel grips can help distribute pressure more evenly, reducing the chance of irritation or pain.

4. Break Them In

Breaking in your slip-on shoes can help them mold to the shape of your feet, reducing stiffness that causes rubbing. Start by wearing them around the house for short periods to allow the shoes to adjust to your foot shape. Gradually increase the time you wear them until they fit comfortably.

5. Adjust Lacing or Tightening

If your slip-ons have adjustable features, such as laces or straps, make sure they are snug but not overly tight. Proper lacing can help your foot stay in place without causing unnecessary pressure or rubbing. This adjustment can significantly reduce discomfort and the likelihood of heel scraping.

6. Use Moleskin or Other Padding

Applying moleskin or a similar soft material to the back of the shoe can provide extra comfort and reduce friction. Moleskin and other padding materials can help buffer the area where your heel tends to rub, making your slip-on shoes more comfortable to wear over extended periods.

7. Consider Different Styles

If the scraping persists, you might want to try different styles or brands of slip-on shoes that better accommodate the shape of your foot. Different designs and materials can offer varying levels of comfort and support, which may be more suitable for your individual needs.

Additional Tips

In addition to the above strategies, there are a few other methods you can try:

Place a small piece of Kleenex in the toe of the shoe to prevent your foot from slipping forward. Steam and reshape the back of the shoes to fit better around your heel. Use sticky tape to secure the back of the shoe to your heel. Apply a heel massage regularly to improve circulation and reduce discomfort. Visit a professional shoemaker for custom modifications or inserts that can help with the rubbing.

By implementing these tips and considering various solutions, you should be able to minimize or eliminate discomfort from your slip-on shoes. Happy shoe-wearing!