Is It Safe to Put Frankincense Oil in Your Mouth?
When it comes to essential oils, it's crucial to understand that many of these concentrated plant extracts are not meant for ingestion. The use of essential oils for therapeutic benefits and aromatherapy is widely accepted, but ingesting them can be extremely dangerous. This article will delve into the safety of using frankincense oil orally and provide guidance on its proper use.
Risks of Ingesting Frankincense Oil
Frankincense oil, like other essential oils, is highly concentrated. Ingesting it can pose significant health risks such as:
Stomach Upset: Even with lesser concentrations, frankincense oil can cause gastrointestinal issues like nausea, vomiting, and stomach pain. Severe Side Effects: Consuming large amounts of frankincense oil or improper ingestion can lead to more serious health problems, including kidney failure.Why Ingesting Essential Oils Is Generally Not Recommended
In most cases, essential oils are not recommended for internal use. Their concentration and inherent toxicity make them perilous if consumed orally. Here are some reasons why:
High Concentration: Essential oils are highly concentrated plant extracts, making them potentially dangerous if taken in large amounts. Toxicity: Some essential oils, including frankincense and myrrh, can be toxic when ingested. Even small amounts can cause adverse reactions. Quality Variability: The safety of essential oils can vary based on the quality and purity of the product. Not all essential oils are created equal.Proper Use of Frankincense Oil
For therapeutic benefits, frankincense oil is best used externally. Here are some safe ways to apply frankincense oil:
Topical Application: Dilute frankincense oil with a carrier oil like jojoba or sweet almond oil and apply to the skin. Aromatherapy: Use a diffuser to disperse frankincense oil into the air, allowing for inhalation. Aromatherapy Massage: Mix frankincense oil with a carrier oil and use in massage therapy for relaxation and stress relief.When to Consult a Professional
If you are considering the use of frankincense oil for therapeutic purposes, it is essential to consult a qualified aromatherapist or a healthcare professional. They can provide guidance on safe usage and alternative methods of application to help you enjoy the potential benefits without risking your health. Always prioritize safety when using essential oils.
Furthermore, it's important to note that the safe use of essential oils is relatively uncommon. In the United States, there are fewer than 50 trained medical aromatherapists. Additionally, certain products manufactured in Europe may be used as pharmaceuticals, but they should be overseen by healthcare practitioners familiar with these products.
Conclusion
In summary, frankincense oil is not recommended for ingestion. While it can provide therapeutic benefits when used correctly, the risks associated with improper use are significant. Always use frankincense oil as directed and consult a professional for guidance to ensure safety.