Post-Perm Exercising: When Can You Start Working Out Safely?
After getting your perm, you might wonder when you can start working out. This question is common, especially if your hair stylist advises to avoid exercise for a few days. Let's break it down and provide some clarity on when it's safe to resume your workout routine.
48-Hour Wait
Typically, you can resume working out 48 hours after your perm. However, this can vary based on the type of perm and the specific instructions from your stylist. Here's a detailed guide on how to manage your workout routine after getting a perm.
What Happens During the First 48 Hours
During the first 48 hours, your perm is still in the process of setting, and the chemicals used in the treatment are still active. Your hair is more vulnerable and prone to damage, especially when it comes into contact with sweat and other irritants. Exercising heavily during this period can affect the outcome of your perm.
What to Do During the First 48 Hours
Avoid Intense Exercises: Steer clear of any strenuous activities that involve heavy sweating for the first 48 hours. Physical exertion can cause your hair to become damp, leading to damage. Wear a Sweat Band: If you must exercise, consider wearing a sweatband around your forehead. This can help absorb sweat and keep your hair dry. Opt for cooler times of the day if possible. Wear Comfortable Clothing: Choose loose, light, and breathable clothing to allow your hair to breathe and reduce sweat. Stay Hydrated: Drink plenty of water to help your body regulate its temperature and prevent excessive sweating.Can You Workout on Thursday?
Yes, you can workout on Thursday. If your stylist suggested waiting for a couple of days, it's usually safe to resume your exercise routine after 48 hours. However, it's important to follow your stylist's specific advice as their recommendations may vary based on the type of perm and the products used.
Expert Advice from ZOTOS
ZOTOS is one of the largest manufacturers of perms in the world. They have extensive experience and provide reliable advice. According to them, you can still work out after the first 24 hours of getting your perm. However, you should avoid using shampoo or conditioner during the oxidation period, which typically lasts for 24 hours. This period is crucial for the perm to take effect. You can take a shower, but avoid manipulating your hair too much and steer clear of any chemical treatments.
Conclusion
After your perm, you can resume your workout routine after 48 hours. However, during this period, be mindful of your hair's condition and avoid any activities that could damage it. Wearing a sweatband, choosing loose clothing, and staying well-hydrated can help you maintain the integrity of your perm while exercising.