Struggling to Insert Contact Lenses? Tips and Professional Help
If you're having trouble getting contact lenses in your eyes, you're not alone. Many people find the insertion process challenging. However, with the right techniques and a bit of practice, you can make this process smoother. Here are some tips that might help.
Stay Calm
Anxiety can make it harder to put in your lenses. Instead of rushing, take a deep breath and try to relax. Ensure you're not under any unnecessary stress, and try to maintain a calm mindset.
Wash Your Hands
Start by thoroughly washing your hands with soap and water. Dry them with a lint-free towel. Clean hands are crucial to prevent any infections that could affect your eyes.
Find the Right Location
Choose a well-lit area with a good mirror. A magnifying mirror can help you see your eye better, making the process easier. Ensure the area is quiet and free from distractions.
Practice Holding Your Eye Open
Use your fingers to gently hold your upper eyelid open with one hand and pull down your lower eyelid with the other. This helps create a clear pathway for the lens to enter.
Use Eye Drops
If your eyes are dry, use rewetting drops before inserting the lenses. This can make it easier to handle and place the lens in your eye.
Look Upward
While holding your eyelids open, look slightly upward as you place the lens on your eye. This can help the lens settle in more comfortably.
Try One Eye at a Time
If you have two lenses, focus on one eye at a time. Once you successfully put one in, take a short break before trying the other. This will help you maintain your focus and prevent mistakes.
Check Lens Orientation
Ensure the lens is not inside out. It should form a bowl shape and the edges should curve upwards. Check the lens orientation before you place it in your eye.
Practice and Build Confidence
Practicing with just the case or a clean surface can build your confidence. Start slow and gradually increase your speed as you become more comfortable.
Consult an Eye Care Professional
If you continue to have difficulty, consider reaching out to your eye doctor. They can provide personalized advice and may suggest other options like different types of lenses or a different insertion technique. Remember, it's important not to rush the process. With time and practice, it often gets easier!
Return to Your Optician
It's worth returning to your optician. They are there to ensure that you can use and care for your lenses safely. If you’ve purchased cosmetic lenses from anyone other than an optician, the best option is to dispose of them. No eye examination has been done to ensure that you can safely wear them, nor was the correct lens type and fit provided.
Opticians can provide professional aftercare, further usage instructions, and ensure you have the right lenses for your needs. They will also teach you how to insert and remove them correctly to prevent ocular discomfort and potential damage. Eye care professionals strictly adhere to high standards, ensuring the safety and comfort of their clients. The investment in their expertise will be worthwhile, given the irreplaceable nature of your eyes.
Remember, your vision is your most valuable asset. Take the time to ensure it is protected and cared for properly. If you have any concerns or difficulties, don't hesitate to seek professional help.